Evening Routines to Improve Sleep
Adopt these simple habits to relax your mind and body for a restful night.
Last updated: October 7, 2025
Wellness
Quality sleep is essential for overall health. These evening routines can help you unwind and fall asleep more easily.
1. Limit Screen Time
Reduce exposure to blue light at least an hour before bed to promote melatonin production.
2. Light Stretching
Gentle stretches relax muscles and reduce tension accumulated during the day.
3. Meditation or Deep Breathing
Calms the mind and prepares you for restorative sleep.
4. Consistent Bedtime
Going to bed at the same time every night improves sleep quality over time.
Adopting these habits consistently helps enhance rest and overall wellness.