Core Strength Exercises for Beginners
Build a strong core with these simple exercises suitable for all fitness levels.
Last updated: October 6, 2025
Fitness
A strong core improves posture, balance, and overall fitness. Here are beginner-friendly exercises to start building core strength.
1. Plank
Hold a straight-arm or forearm plank for 20–30 seconds to strengthen the entire core.
2. Bicycle Crunches
Targets obliques while engaging the lower abs.
3. Glute Bridges
Activates glutes and lower back muscles for core stability.
4. Dead Bugs
Improves coordination and deep core engagement.
Consistent practice helps build a stable and strong core foundation.